Diet Doctor How To Maximize Fat Burning

Diet Doctor How To Maximize Fat Burning

Burn fat fast!

These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism.

Burn fat fast

  • This image may contain Exercise Fitness Human Sport Sports Working Out Person Gym Clothing Apparel and Squat

    Trimming tap

    Works: Works butt, thighs

    Stand with feet hip-width apart, a resistance band around ankles. Squat with hands clasped at chest (as shown). With right heel, tap in front, return to center; tap to right, return to center; tap behind, tap right, return to center for one rep. Do 15 reps. Switch sides; repeat.

  • Super squat

    Works: Works arms, butt, thighs

    Stand with feet wide, toes turned out 45 degrees, a weight in each hand with arms down. Squat, then bend at hips until back is flat; return to squat. Stand as you curl weights to shoulders (as shown). Keeping weights near shoulders, point elbows toward ceiling, then straighten arms to bring weights directly overhead. Reverse arm sequence to return to start. Do 15 reps.

  • Waist whittler

    Works: Works shoulders, abs, obliques

    Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat.

  • Get-lean lunge

    Works: Works shoulders, arms, butt, thighs

    Stand with a stability ball pressed between your lower back and wall. Hold a weight in right hand, arm extended overhead, left hand on hip. Step forward with left foot and place sole of right foot flat against wall. Lunge until right knee hovers above floor as you bend right elbow, bringing weight toward shoulder (as shown). Return to start. Do 15 reps. Switch sides and repeat.

  • Saturday night slimmer

    Works: Works shoulders, abs, obliques, butt, legs

    Stand with right foot about 2 feet in front of left, left heel lifted. Hold a weight in left hand, right hand on hip. Bend knees and lower torso to right thigh, reaching left hand to right foot. Stand as you pivot feet and torso forward, raising weight overhead on a diagonal (as shown). Reverse sequence to return to low lunge. Do 15 reps. Switch sides; repeat.

  • Crunch and punch

    Works: Works arms, shoulders, abs, obliques

    Lie back on a stability ball, feet flat, holding a weight in each hand, elbows bent. Pull abs in and slowly crunch up several inches as you punch right, then left, rotating torso in direction of punch (as shown). Lower to start. Repeat. Do three sets of 15 reps.

  • Toning twist

    Works: Works arms, abs, obliques, butt, thighs

    Start in a deep squat, holding one weight in both hands outside of right hip (as shown). Stand as you sweep weight across body to left and overhead to right while extending right leg to right side. Reverse sequence to return to start. Complete 15 reps. Switch sides; repeat.

  • Wall walker

    Works: Works chest, abs, butt, thighs, calves

    Lie faceup in front of a wall with a weight in each hand, arms straight up, palms facing in. Place toes on wall, with knees bent and directly above hips, and raise butt off floor. Maintain hip lift as you draw left knee toward chest and open right arm to side (as shown). Return to start and repeat on opposite side for one rep. Do 15 reps.

Brooklynite. Wielder of hammer, spatula and pen. I ride the moguls, but not the waves. Yet.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Diet Doctor How To Maximize Fat Burning

Source: https://www.self.com/gallery/burn-fat-fast-slideshow

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Montibello Dining Room Set

Montibello Dining Room Set


Browse marble dining tables and chairs to add a luxury touch to your dining room including 4, 6 and 8 seater

Marble Dining Tables And Chairs For Sale

Marble dining table and chairs sets for sale online. Extendable 6 to 8 seater in round, rectangle, oval and square shape. Cheap clearance. Black, white, cream & grey marble stone tops. Gold, metal, brass, chrome & stainless steel base. Modern and contemporary marble effect extending dining room table. Calcutta faux marble tops. High gloss, glass & wood. Dining room furniture deals. Luxury & affordable styles.

A marble dining table and chairs set will add to the charm of your dining room. A smooth, heavy and sophisticated dining table set adds to the look of your dining room. At Furniture in Fashion, we provide a stunning collection of marble dining table and chairs. The dining table sets are designed not only to entertain but also grab the attention of your guests. Read More

The unique dining table sets add to the look of your dining room. Whether you need a 4-, 6- or 8-seater marble dining table set, you can find it all at our largest online store. We have an exclusive collection of beautifully designed natural stone dining tables and chairs available at pocket-friendly prices. The tables are available in different designs and styles to give your dining room an artistic look. We ensure that you are completely satisfied with our products, which is the reason why we have collaboration with some of the renowned manufacturers. We follow a reasonable pricing policy to ensure that you find products within your budget. If you have any questions about our products, feel free to get in touch with us. Read Less



Montibello Dining Room Set

Source: https://www.furnitureinfashion.net/marble-dining-tables-and-chairs/

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Faux Marble Extendable Dining Table

Faux Marble Extendable Dining Table

"Home is where love resides, memories are created, friends and family belong and laughter never ends" - Unknown

That being said, it is the dining table that holds the most prominent place in your home because that is where food lovingly cooked is shared with friends and family, stories unfold and memories are made. And needless to say, everyone likes their dining space to resonate with positive vibrations and cheerfulness. At Choice Furniture we value that and hence bring to you a wide range of super elegant and stylish marble dining tables that will instantly awaken the decor fever within you.

Be it contemporary, modern or traditional, our marble top dining tables are designed to complement any decor style. And the best part about our marble dining tables?

You can pair them with almost any kind of dining chair to give your dining space a finished look. From chairs finished in leather and velvet upholstery to chairs with metal or wooden legs, the versatility of marble lets you seamlessly transform the style of your dining space according to your personality.

Marble has long been considered as a symbol of luxury and finesse and truly so, marble as a stone is not only durable and eco-friendly but also stylish and elegant. People who love a touch of class and minimalism can opt for marble dining tables. And for those who love the maximalist style of decor and love everything "larger than life," marble is an excellent choice! Marble is found in a vast shade of color and veining. Each pattern is starkly different from the other, making each design unique. At Choice Furniture, each marble dining table speaks of fine craft and finesse and attention to detail is given utmost importance. We have these tables available in rectangular, square, round and oval shape.

If you are someone who loves earthy tones then our Urban Deco Venice cream marble rectangular table will speak volumes about your style statement. Its Characteristic deep veining gives it character and substance and the table can be used to serve a family of 6. On the other hand if you are someone who loves neutral tones then we suggest you go for our Urban Deco range of Milan white marble tables. Available in 160 cm, 180 cm and 200 cm, these tables can lift up your dining space immediately.

At Choice Furniture, every piece is crafted keeping in mind our customers and hence we have marble top dining tables that can also be used as a centerpiece in your kitchen. You can match the color of your marble table top with the base color of your kitchen and use it as a dining cum chopping table. Take a look at our Turin grey square marble tableto understand what we are trying to say. Engineered marble top in grey with dimensions of W140cm x L 140cm x H 75cm will make you instantly fall in love with its design and finish. The same is available in mesmerizing black and brown marble as well.

If you want to invest in a dining table that screams sleek and stylish at the same time, we suggest you go for our Urban Deco Orbit dining tables with stainless steel finish. Rectangular grey marble table top and legs in mirrored silver and dimensions W200 cm x D 100 cm x H 75 cm, this is a perfect fit for your lavish home. And if you are someone with a restricted dining space then our Gallery Direct Barcelona dining table is your home's perfect soul mate. With its clever, compact and yet stylish design, just the right choice for a family of 4, this dining table will be the talk of the town every time guests visit your home.

The best part about shopping with Choice Furniture is that we genuinely understand the variation in needs thus; we have crafted a marble table for dining for all kinds of customers. If you are a bachelor, we have the quirkiest marble dining table for your bachelor pad that can double up as your coffee table. Go check out our Hudson Living Cleo Marble round dining table. The classic brass legs and a smooth white round marble table top lend it a retro yet modern vibe. A must have dining table; you can style it with just a flower vase and ta-da! You are all set for that cozy brunch by the window. Similarly, we have styles to tempt every taste bud. Check out our website for unlimited designs and style.



Materials used

All our dining table tops are made using high quality engineered marble. The veining and pattern of each table is unique. We have 2 seated, 4 seater and 6 seater marble dining tables. Available in square, rectangle and round, they are cut to perfection to adorn your dining space. In addition to that we have dining tables with marble top and legs finished in high grade metal and solid wood. Metal used is stainless silver in mirrored silver and brushed bronze finish.


Styling tips

You can style your marble top dining table in umpteen numbers of ways. For a minimalist approach, you can place a runner and a glass flower vase with fresh flowers to give it a polished look. If you want a hint of contemporary or eclectic style you can use candelabras in rich bronze finish and a runner with a wild pop of color. Do it up with lots of greens and scented candles and you are all set.


Handling instructions

If you are investing in a marble table, it means you are investing a fortune in the same. So, it is important to make it look new for a very long period of time which is possible through proper care. Here are some guidelines to ensure it looks new throughout your life.


  • Don't put any hot and sticky item on the table directly as it can be very difficult to remove later on.
  • Use a runner on the table so that it does not get any scratch or hurt by too hot container. Runner will definitely save the table from regular wear and tear.
  • Use marble cleaners available in the market to clean the table on regular interval.
  • Mild soap and water will also be a good cleaner for marble.

Faux Marble Extendable Dining Table

Source: https://www.choicefurnituresuperstore.co.uk/All-Products/By-Rooms/Dining/Dining-Tables/Marble-Dining-Table-757.html

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Anguilla 5 Piece Dining Set

Anguilla 5 Piece Dining Set

Cookes Collection Anguilla Dining Table & 6 Chairs

Cookes Collection Anguilla Dining Table & 6 Chairs 1

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Description

This dining set consists of: 1x Glass and Stainless-Steel Dining Table 6x Cantilever Chairs.

Create a contemporary and stylish look for your home with the Anguilla Dining Table and 6 Cantilever Dining Chairs.

The table is made with tempered glass and features a modern stainless-steel base. The cantilever dining chairs compliment this table beautifully just adding to its appeal.

*All items are available to order but may not be on display in store. Please contact your local store for details.

View other products in Dining Furniture »

Further Information

Please note this Dining set is also available with different coloured chairs

Dimensions of Dining Table:  Width: 160cm Height: 76cm Depth: 90cm

Dimensions of Chair: Width: 45cm Height: 102cm Depth: 60cm Seat Height: 46cm

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Anguilla 5 Piece Dining Set

Source: https://www.cookesfurniture.co.uk/cookes-collection-anguilla-dining-table-6-chairs/p5864

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Dining Table Legs And Bases

Dining Table Legs And Bases

Table, Furniture, Coffee table, Wood, Desk, Room,

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1 A 19th-Century English Extending Oak Dining Table

Buy Now $31,380.84

Made circa 1820, this "very unusual antique dining table" is made of oak covered with medullary rays. It's unique since mahogany was in fashion during the Regency period, and "the use of oak for construction of high fashion furniture was not common at the time." It also splits into two separate console tables.

2 A 1970s Burr and Chrome Paul Evans Cityscape Extendable Dining Table

Buy Now $31,380.84

Designed by Paul Evans, this burr and chrome table can seat up to 14 people and was part of the designer's Cityscape Collection, a series that ran from 1971 to 1981.

3 A Late 18th-Century Directoire Extendable Mahogany, Brass, and Gilt Bronze Table

Buy Now $31,378.43

This mahogany table from the Directory period can seat between 8 and 18 and can be extended up to 230 inches.

4 "Half Moon," a Marble and Brass or Gold-Plated Dining Table Designed by Lara Bohinc

Buy Now $30,616

Slovenian-born designer Lara Bohinc offers "Half Moon," a dining table featuring marbles including black and gold, Verde Guatemala, Picasso, Calacatta, Red Wine, and Monclair, all framed by solid brushed brass or 22-carat gold-plated steel rims. It requires more than 100 hours of work and production takes 15 to 16 weeks.

5 A Walnut Concave Dining Table

Buy Now $30,366.22

Dunleavy Bespoke designed this option in American black walnut, which is hand-sculpted into an elliptical concave form. Production takes 10 to 11 weeks.

Contributing Digital Editor Sam Dangremond is a Contributing Digital Editor at Town & Country, where he covers men's style, cocktails, travel, and the social scene.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Dining Table Legs And Bases

Source: https://www.townandcountrymag.com/style/home-decor/g19432112/expensive-dining-tables/

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Thomasville Cane Back Dining Room Chairs

Thomasville Cane Back Dining Room Chairs

  1. flipper

    flipper Striving to face adversity with tact and humor

  2. Note that the lot of 6 was passed on at the auction with a start bid of $95.00. I wouldn't go more than $15.00 per chair as they need some help to look good.
  3. Thank you for the links.

    The one on Charish is different than mine. The prices on Charish are crazy; but the photos all look like museum quality pieces.

    The ones from live auctions look like the ones that I found. It says lot passed, so I guess they didn't sell. The estimate was $600 to $1000 with the table.

  4. Thats what it means. The bidding started at $95.00, and no one raised their hand.
  5. YIKES! 6 chairs and table in what looks like perfect condition, no takers at $95.
  6. A thrift I go to had bought out a consignment store that closed and they have no less than 12 huge dining room sets . Most with china cabinets . Hes got them priced at $50 and up ,and a month later not one has sold . I TOLD him not to buy them !
  7. Wow. That puts things in perspective.
  8. Wow, even a mid-20th century set is not selling. Has the dining room market hit bottom?
  9. I would say DEAD!:dead:
    Dining rooms are no more in modern households for the most part. Trend around here in Charlotte, if they happen to have a dining room, they tear down that wall & incorporate that dining space into the kitchen.
    Yes, even if that wall is structural & you must hire a structural/civil engineer! Not unusual to spend thousands on that process just to remove a wall.
  10. This is pretty typical. Dining sets can be had here for less than $50.00. We buy them and sell them under $300 at retail (Sometimes well under) but they are slow sellers. It took me 6 months to sell a solid cherry set but I eventually got my $300.00.
  11. Huh! Spend thousands on knocking down a wall instead of a couple hundred for a beautiful hardwood dining room set? Is there no limit?
  12. Well, times change, fashions change and, if Mom decides that dining room wall is comin down, it's COMIN DOWN! she doesn't care that it's a structural wall, trust me! :eek:
  13. The newer generations...sadly.. do not (for the most part) have off on Sunday like well all did in my generation( we went to church and then family came over for dinner) THAT is gone thank you to the almighty dollar. Families are always running here with John and there with Sue...not even are husband and wife or partners home at the same time, let alone to dine together. So naturally WHY the need for a dining room. They never entertain at home, and if the do it is wine and snacks, no one cooks much either. Sad commentary on the morphing of society, but this is just my opinion. If you look around, most even if they are ARE dining together have a phone in their hands, they text each other across the table...CRAZY.

    LOL...after my rant, that said...they cost less than Walmart chairs that are made from metal or pressboard that will gas off formaldehyde...I would rather have the Thomasville, update them with new seat covers they will last another 50 years.

  14. Texting each other across the table....funny if it weren't pathetic.

    One of the few universal human truths is "ya gotta eat." Might as well do it together, right? Our kids are gone, but each night we sit at the dining room table and eat anyway. Phones and other distractions are checked at the door. It has a nice anchoring effect.

  15. That's old school .......... but....good school !!!!
    I wait to eat with my wife , every night........unless she's working overtime.....and even then..!!
  16. LOL, Bunch of dang Fuddy Duddy's! The dining room space does not disappear like the wall does, it's just used differently. Most entertaining today centers around the kitchen anyway, at least it does at my house, with a sliding glass door leading to an outdoor deck from the kitchen.
    WAKE UP KIDZ, IT AIN'T 1980 anymore! :hilarious:
  17. Get off my lawn ! :)
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Thomasville Cane Back Dining Room Chairs

Source: https://www.antiquers.com/threads/thomasville-cane-back-chairs.47747/

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4 Seater Extendable Dining Table

4 Seater Extendable Dining Table

I love working on home furniture and like giving tips to others.

Our old 6' x 3' table that seated six.

Our old 6' x 3' table that seated six.

 Our new 4'x8' table that seats 8–10.

Our old 6' x 3' table that seated six.

I remember we bought our 6-foot pine table when our first child was born. It seemed enormous to us! Two young people and a tiny baby, why did we buy so big?

Well, roll on another 16 years and not only are there more kids, but they are huge and their friends are huge and, quite frankly, that enormous 6-foot table became way too small!

I looked into new tables. But with three active boys, I didn't want something so fine that I'd always be fretting about glass marks, spills, and scratches. I also didn't particularly want to drop a grand or two on a piece of furniture.

But we found a solution for a beautiful new table that is so easy and inexpensive, it's just ridiculous!

Make Your Existing Table Bigger With a 4' x 8' Board

Simply overlay your existing table with a larger board that has an attractive veneer on one face—this is birch. Stain and gloss the top to match the existing legs (or stain and gloss the legs too like we did).

The entire project including stain and gloss came in under $100, plus a few hours of my time. Five years down the road, it's still serving us well. And we have not outgrown it!

how-to-make-your-dining-table-bigger

Materials Needed

  • 1 4' x 8' plywood board (with veneer on one side)
  • 4 lengths of wood, each 1" x 1" x 2' long
  • 2 short pieces of wood, 4" x 1" x 1"
  • 2 2" nails
  • wood edging tape (see link below)
  • wood glue
  • wood stain and wood gloss of your choice
The unfinished 8' x 4' plywood board.

The unfinished 8' x 4' plywood board.

You'll need four struts of wood approximately 1" x 1" x 2'.

The unfinished 8' x 4' plywood board.

How to Make Your Dining Room Table Bigger With a 4' x 8' Board

Here's the step-by-step process:

Step 1: Decide on the Right Size

Choose how large you want your table to be. (Keep in mind that it must work proportionally with your existing table's legs.) The boards are sold 4' x 8', but you can ask to have it cut down if you want it smaller.

Note: You must get a board that has a veneer (such as birch) on one side.

Step 2: Glue Wood to the Underside of Your Board

Now take your four 2' lengths of wood and glue them to the underside (non-veneer side) of your board in an open rectangle so that when the board is laid on top of the table, the table will fit reasonably snugly. It doesn't have to be a tight fit, a little space OK to prevent slippage. Measure carefully because you want it set on straight. (See diagram.)

Step 3: Nail the Struts

Take the two 2" nails and nail the two 4" struts to the center of each of the two long struts running along the two longer edges of the board. (See diagram at right.) This will allow you to pivot each small strut and "lock" the board onto the table so that it cannot be tipped up accidentally. You will need to look carefully at your own table and think this through, making any adjustments necessary, as every table is different.

Step 4: Measure the Board and Apply Wood Edging Tape

Place the board on the table, veneer side up, and measure the total edge of your board. Apply the wood edging tape, following the manufacturer's directions. (This is usually a process that involves ironing on the tape in order to dissolve the pre-applied adhesive.)

Step 5: Stain and Gloss the Board

Transform your board and its new wood trim with a beautiful wood stain of your choosing. Again keep in mind the look and color of the existing table's legs. Can you stain those to match? We did! When you are happy with the color, finish it with two coats of polyurethane, gloss, or semi-gloss, again your choice of finish. (You can also buy stain and gloss all-in-one to save time.)

Struts hold the board in place on the old table (viewed from below).

Struts hold the board in place on the old table (viewed from below).

A small 4" piece of wood pivots to "lock" the board onto the old table.

Struts hold the board in place on the old table (viewed from below).

This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

poowool5 (author) from here in my house on May 02, 2012:

Thanks for the comments, everybody!

Good point, Marcy (that I probably should have made myself!) that this larger tabletop can be added and taken away as needed. Always good to have that option for larger groups.

Read More From Dengarden

ANd yes, Cyndi10, the ever-shrinking desk (like my ever-shrinking jeans...), I'm sure it would work well for this too.

Thanks for stopping by and sharing, janikon and summerberrie!

summerberrie on May 02, 2012:

poowool5, this is such a great hub for how to expand your table. I really enjoyed reading it and the do it yourself pictures were perfect!

janikon on May 02, 2012:

Very clever and inexpensive idea. Voted up and shared.

Cynthia B Turner from Georgia on May 02, 2012:

Clever, Clever idea. You took a lot of time with those instructions, too. Maybe something similar would work on my desk which seems to be shrinking! Good hub.

Marcy Goodfleisch from Planet Earth on May 02, 2012:

I cracked up at your "Doesn't that apron make me look fat?" comment!

Seriously - I love this hub! I've been trying to figure a way to 'expand' my petite dining table that's bigger on looks than on function. I hadn't thought of adding the underside braces to make a false top more stable. I would probably use it now and then (rather than all the time), but I sure do need it when I need it.

Voted up, useful, awesome and interesting! And shared!

poowool5 (author) from here in my house on April 28, 2012:

Whoops, sorry to be late getting back to your question, PJ. I bought the plywood from our local old-fashioned lumber store, the kind with a lumberyard out back. I am surprised Lowes didn't sell these. Perhaps try calling a few places to ask in advance so you don't have wasted trips. Hope you can locate it. What I smugly enjoy most is the comments of my friends with expensive tastes as they admire it, not realizing it didn't cost me an arm and a leg!

PJ on April 18, 2012:

Great idea! This is JUST what I was looking for. Thanks so much for sharing! One question - where did you buy your plywood board? I checked my local home improvement store (Lowe's) but didn't come across any with a veneer on one side. Thanks again for sharing your wonderful idea!

poowool5 (author) from here in my house on March 31, 2012:

Thanks for the comment, Robie. You know, for little money, it really can give a table a new lease of life. I didn't think we would keep it for so long, but it still looks good after years of daily use, so you know, if it ain't broke...

Today we dyed Easter eggs right on the table, no protective newspaper etc...guess not much gets through a couple coats of polyurethane, because it didn't affect the table at all. And that's what I need with three boys...ROBUST furniture ;)

Thanks for the comment!

Robie Benve from Ohio on March 31, 2012:

Great idea! I have an old table that on top of being small, has some water damage, we keep it in the (non-used) dining room for the kid's homework, and this plywood board treatment may be just what it needs. Thanks for sharing, and I love the pictures, very helpful! Ciao

poowool5 (author) from here in my house on March 12, 2012:

Thanks Steph and Jennifer. I thought either it would wear down or I'd tire of it by now, but not so (pic above is current, ie. 5 years after making it)!

jenniferg78 from Philadelphia, PA on March 12, 2012:

This is a great idea and the picture illustration are really helpful. +useful

Stephanie Marshall from Bend, Oregon on March 11, 2012:

Great idea and totally rated up! I have 4 kids and it seems like the table is never big enough. Then, if any of my friends come over with their kids... ugh! Nice tips and easy to do. Rated up - Steph

poowool5 (author) from here in my house on March 11, 2012:

Thanks Lizam1. The board is only 3/4" thick, so, yes, the table would be higher, but only by 3/4". Not really noticeable.

Lizam1 on March 10, 2012:

Nice idea - one question does laying the board on top make the table an odd height?

poowool5 (author) from here in my house on March 10, 2012:

Thanks for commenting, Liz! Sometimes it's the simple things that have the biggest impact!

lizlauder from Western New York on March 10, 2012:

This is such a great idea! And it looks beautiful.

poowool5 (author) from here in my house on March 10, 2012:

Thanks cloverleaffarm, anything to save a few bucks, right? Actually, I find it hugely satisfying to pull off a DIY job like this. A little domestic pride :)

Healing Herbalist from The Hamlet of Effingham on March 10, 2012:

Great job on both the hub, and the table. Voted up and useful!

4 Seater Extendable Dining Table

Source: https://dengarden.com/interior-design/how-to-make-your-dining-table-bigger

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